A group blog of scholars exploring Indian philosophy
One of the things that really surprises me about contemporary mindfulness meditation is how rarely – especially at the beginning – they highlight what, as far as I can tell, is the most beneficial aspect of the practice. It’s not Continue reading The secret of mindfulness meditation
Traditional Indian and Tibetan tantric anatomy tells us that in the middle of the human torso there are three channels (nādis or “streams”), one each on the left, middle, and right, and that these proceed vertically upward through a number Continue reading Empiricism of the subtle body
The most important lesson I ever learned was back in Thailand in 1997: that the biggest contributor to my unhappiness wasn’t external problems like being single or unemployed, but my own mental states like craving. Fixing those mental states was Continue reading We need to see emotions as bodily
It doesn’t sit very well with many modern readers, including myself, to put a high value on shame. We often find shame to be something that cripples us, makes us burn with embarrassment in a way that inhibits our doing Continue reading The Buddhist critique of shame
This guest post is by Satyan Sharma (PhD, Panjab University, Chandigarh). In his chapter titled ‘Habit and Karmic result in Yogaśāstra’, published in the Oxford Handbook of Indian Philosophy, Christopher G. Framarin has many a time stated that Yogaśāstra does Continue reading Guest post: A response to Christopher G. Framarin’s “Habit and Karmic result in Yogaśāstra”, by Dr. Satyan Sharma
When I was in grad school, a big academic fashion was to heap scorn on the idea that mystical experience could be something cross-cultural: everything was reducible to social context, and the similarities of experience didn’t really matter, as I Continue reading Finding mysticism in unexpected places
The past few years have taught me the wisdom in Daoist-influenced traditions of sudden liberation: in a certain way we can improve ourselves by not improving ourselves, through an acceptance of everything, including ourselves, in the present moment. Yet I Continue reading Sudden and gradual together
One of the things that helped me realize the need for self-improvement by not-self-improvement was regular practice with the excellent Headspace meditation app, created by a former Tibetan monk named Andy Puddicombe. Headspace is at the epicenter of “McMindfulness”: the Continue reading In praise of the present moment
Years ago, in a difficult period of my life, I had looked for philosophical help and explicitly found it in Buddhism and not Daoism, rejecting Daoism and its sudden-liberation views in about the strongest possible terms. But that wasn’t the Continue reading Self-improvement by not-self-improvement
The concept of mental health – and even more so its converse of mental illness – has become ubiquitous in the modern West, and it deserves serious examination by philosophers. Many, probably most, cultures would not recognize the claim that Continue reading Of mental health and medical models